Meditation for Stress Management – North Dade Lib

Facilitator: Ed Stevenson

Learn how to meditate, manage stress and stay focussed on your goal. Meditation is more than just silencing the mind. It is an inward adventure that leads the soul home to its true innate qualities of peace, love, happiness and power. With meditation we can transform our relationships, awaken our hidden gifts, and come alive to the simple joys of life. We warmly invite you to join us every third monday of the month for meditation and insights series as we explore techniques to travel inwards and experience the natural beauty of the soul.